A rich, antioxidant-dense blend of cacao, wild blueberries, and creamy yogurt — built for sustained energy and nourishment.
Yields 1 Serving | Total Time 5 Minutes
Ingredients
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1 serving (2 scoops) Ritual Cacao
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1½ cups frozen wild blueberries
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¾ cup plain Greek yogurt
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1 cup water or milk of choice
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1 tbsp raw honey
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Optional (for added nourishment): 1 pasture-raised egg yolk
Instructions
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Add all ingredients to a high-speed blender.
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Blend until completely smooth and creamy.
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Adjust liquid as needed for desired consistency.
Why It Works
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Cacao + blueberries → rich in polyphenols and antioxidants
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Greek yogurt → creaminess + protein for satiety
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Honey → natural sweetness + quick energy
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Egg yolk (optional) → adds healthy fats + micronutrients + creaminess
Pro Tip
For a thicker, milkshake-like texture, use less liquid or add extra ice.